The detox is going OK . . . wow is it hard! (Missed the beginning? Read about Day 2 and Day 1.) One of my favorite parts of the day is the morning smoothie. This one's got raspberries, bananas, pineapple, fresh ginger, and soy milk in it. Blended together, it's tangy and makes us forget it's below zero outside (which was the case yesterday . . . BRRR!). Last spring I even tried green smoothies for a while. If you haven't heard about the nutritional powerhouse that is the green smoothie, you can read all about it at the Green Monster Movement site maintained by Angela at Oh She Glows.
So how am I feeling after three days of eating more fruits and veggies? Staying away from refined carbohydrates? Eating far fewer cookies? What do you think? I feel GREAT. But I am starting to miss "real" baking. I found this recipe for a chocolate-peanut butter layer cake on Smitten Kitchen I'm just dying to try! Like I said, this new diet is hard. And I write diet in the true sense of the word . . . it is in no way a calorie restriction. That just doesn't work for me. Or anyone, really. A diet needs to be a lifestyle change. So, I'll need to adapt my baking accordingly. Don't fret, though. This means more exciting recipes for all you (never home)makers!
Last rambling thought: I'm even thinking about going vegan again . . . at least 80% of the time. I already eat a primarily-vegan diet. Pizza and my favorite sandwich often get in the way, however . . . filling my stomach with so much cheese and white bread. I just need to find a healthier way to get my fix. Hmmmm.
By now I can hear you begging me to stop talking about all this stuff and give you the smoothie recipe already. OK!
What you'll need (to make two smoothies)
- 1 large banana
- 1 cup frozen raspberries
- 1/2 cup frozen pineapple
- Fresh ginger -- to taste and minced
- 1 cup soy milk
Method . . .
- Throw everything in a blender.
- Blend until fully incorporated. Check for clumps of frozen fruit.
- Serve and enjoy right away. Though, I imagine you can refrigerate for later, too.
- Want to make it a green smoothie? Throw in a handful of kale! No joke: It doesn't impact the flavor too terribly much . . . and kale is SUPER healthy. The green bugger pictured below is made exactly the same way . . . however, I used water instead of soy milk. And added that lush handful of kale.
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4 comments:
This sounds so good. I usually make mine with water or yogurt but I'll have to try the Soy Milk. I love the addition of ginger (I really love ginger).
Thank you for the green tip as well!
Just like Kelly above, I usually use plain organic yogurt in my smoothies, or occasionally some unsweetened vanilla almond milk. However, I would have never thought of adding kale to the mix to make a green smoothie. Definitely going to have to try that! Thank you!
not to taunt you, but that cake is damned good.
your detox is intriguing me, the holidays have me feeling very blurg on food.
hey everyone -- great suggestions on the yogurt or water in smoothies. i would suggest if you do a green smoothie to go with water. but, hey -- i'm no expert. maybe it'd be good with milk?
and ysha -- guess what! i just made the cake. well. not exactly. i made vegan chocolate cupcakes with vegan "cream cheese" peanut butter frosting and vegan chocolate-pb ganache! will post the recipe inspired by SK soon!!!
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