Thursday

Gluten-Free Adventures: Pizza Crust


Emma asked us: "I'm a pizza lover myself, but recently found out that I might be wheat intolerant. Know of any good gluten-free pizza dough recipes?" Well, I certainly tried my best this weekend to create a gluten-free, wheat-free crust with items we already had in our kitchen (part of the whole budget-friendly part of this blog). I don't think I achieved the best results ever (tastes amazing, doesn't totally stick together) . . . but for improvisation, I think I earn an A-.

Let's take a closer look at what's inside . . .



All homemade and clockwise from left to right: Rice flour, cornmeal flour, flax meal (OK, that one wasn't ground by me), oat flour, and cashew flour. What I found when I started looking up gluten-free pizza crust recipes is that they all seem to have 1,000,000 types of flours in them. All of which I didn't own. So, I tried making my own with the base ingredients -- grinding them in our food processor. Some worked better than others.



For example, oat flour (above) is super simple to create and I use it in many items. I'm new to the whole gluten-free arena, but I've heard oats are an iffy subject. Can anyone fill me in on that? I did also read that some believe they're totally gluten-free, which is why I ultimately decided to include them in the recipe.



The rice "flour" on the other hand was much more difficult to create, and it never totally took a complete flour texture. It was more like cornmeal. And it also took a good 10 minutes to reduce to this grainy texture. I may have also lost some hearing in my left ear. Ouch.



The cornmeal (above, difference between flour and regular meal) did grind nicely into a powdery stuff with enough pulses (and I happened to have a gluten-free variety on hand from Bob's Red Mill).



As did the raw cashews. There are much easier ways to make these things, but instead of going to the grocery store and buying a whole new stock of flour . . . I'm pretty proud of the results.

Basically, to create the flours, I just took the raw ingredients and pulsed them in our food processor until they took on as many flour characteristics (powdery-ness, no lumps/bumps, etc.) as possible. This isn't the best way to perform this process, and I know there are mills for this sort of endeavor.

My friend Meg wrote an article about using a flour mill. Though her writeup features wheat flour and L'Equip VitaMill, I think it would also work on all the ingredients I include in this recipe.



What you'll need . . .
  • 3/4 cup oat flour
  • 1/2 cup cornmeal flour
  • 1/4 cup rice flour
  • 2 tablespoons flax meal
  • 2 tablespoons raw cashew "flour"
  • 1 teaspoon salt
  • 1 package active dry yeast
  • 1 teaspoon agave or honey
  • 2 teaspoons olive oil
  • 1-1/2 teaspoons cider vinegar
  • 1/2 cup warm water (wrist temperature)
  • Extra flour of any kind for dusting (I used the rice)





Method . . .
  1. Grind all your flours ahead of time so they're ready. Then sift them all together with the salt and yeast granules.
  2. Make an impression in the dry ingredients with your fist -- a hole where you'll put the wet ingredients.
  3. Then pour the warm water into the hole, followed by the agave or honey, olive oil, and cider vinegar.
  4. Mix for 4 minutes -- until fully combined.
  5. Preheat oven to 400 degrees F.
  6. Transfer to a clean work surface dusted with flour of your choice. Form into a ball, cut in half, and then transfer each to a piece of parchment.
  7. Using a piece of plastic wrap on top, roll out the dough into a circular shape -- until thin. Repeat with next dough round.
  8. Then bake -- without toppings -- for 5 minutes, until the dough has hardened. This is called parbaking. Repeat with other crust. Then continue on to your toppings. We put salsa as our tomato base, fresh mozzarella, some of our leftover cheese from the Vegetarian Juicy Lucy, black beans, and avocado (after baking).
  9. Bake for another 7 to 10 minutes, until cheese is lightly browned.

Stephen and I both thought the crust was really good. But it was extremely easy to break apart. You can't pick up a piece of this pizza. You have to scoop it. It tastes quite good, but -- again -- the texture isn't quite "normal" . . . so I think I'll set out on another gluten-free pizza adventure sometime soon. I found a variety of recipes since this project that look more like "real" pizza crust.

So, here's my question to you all: What you're favorite gluten-free, wheat-free pizza crust recipe? The one that's most authentic?



Thanks to Emma for asking us this great question! If you have anything you want to know related to the content in this blog, just email us at neverhomemaker@gmail.com -- and we'll be happy to take a stab at answering for you! You also still have until this evening to enter our Martha Stewart's Cooking School cookbook giveaway. Just our little way of celebrating reaching 500 (and now 630) subscribers.

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10 comments:

My wife and I have had amazing luck by taking a bag of chebe pizza mix, and adding about 4 tablespoons of 100% whey protein. The whey protein is very similar in structure to the gluten protein, but is safe for celiacs. It helps hold the doughs together and even makes them a little fluffier as well. I add about 2 tablespoons to my pancake mix (Pamelas or Bob's red mill) and the pancakes come out fluffy as opposed to flat bread like...

I've never had any luck with a homemade gluten free crust though.

Thank you so much for the tips. I really want to get good at it so I can make pizza for some of my friends who can't eat gluten. I'll have to try your suggestions! This definitely wasn't fluffy. But still tasty.

I couldn't be more excited to see this post!! I've recently become a devoted reader and find myself drooling over tons of your recipes. The thing about gluten free baking is 1) yes you need a zillion types of flour and 2) you NEED xanthan gum. It acts as a binder, performing similarly to the gluten in regular flour and allowing the dough to stay together better. Two good recipes I've used often (swapping flours to make it whole grain or based on what's in the pantry):
Carol Fenster's Pizza Recipe (http://gingerlemongirl.blogspot.com/2008/05/kid-friendly-food-fridays-gluten-free.html)
Gluten Free Sox Fan's Recipe
(http://glutenfreesoxfan.wordpress.com/2007/10/13/pizza-pizza-pizza/)
Thanks for giving gluten-free a try!! Here, we eat pizza AT LEAST twice a week as well, I've been stocking up the pantry with all those flours to keep it homemade (and pile on the veggies.) Hope you have a great weekend!
Nicki

Oh, wow! Thank you, Nicki! That's some good advice. I never knew xanthan gum was so crucial. I always see it listed and just sub in some flax meal. I'll take a look at your suggested recipes and give this whole thing another go. <3

Oats are an interesting story. Most oats are cross-contaminated with wheat from the machinery used in growing and harvesting, and at the processing plant. There are gluten free oats available. The next thing to worry about is that there is a protein in oats that is similar to gluten, some g-f people are ok with g-f oats, in moderation.
We have had tremendous success with a Quinoa Pizza Crust from A Gluten Free Day at it uses no xanthan gum and comes out just fine.

I was just about to comment re: oats and cross contamination when I read pia's comment. Indeed, that is what I was told in my specialty baking course. I can't think of the brand at the moment but one of the few companies that only processes oats comes in the tin containers. I remember noticing that you re-used the tin as storage in a picture. If you're really interested in the gluten free movement, you should friend Chef Richard Coppedge on facebook. While he touched on topics of calorie and fat reduction, the main focus of his class was gluten free. I believe he just put out a book for at home gluten free.

Delicious! Looks superb! I was in search of this recipe since from many days. Finally I got it from here. Thanks!

Check out the Grain-Free Gourmet Cookbook (www.grainfreegourmet.com). There's a great pizza recipe (a delicious pic is on the cover!) in the 1st book of the series. The recipe calls for Almond Flour, which is 100% gluten-free. Go for the very finely-ground Almond Flour from JK Gourmet...it makes a huge difference.

There are now some certified GF oats from Bob's Red Mill as well as other distributors. I don't really like baking with oat flour because it's so heavy.
I have two favorite pizza recipes. One with a thousand flours, which makes a really good thick crust pizza (http://www.heythattastesgood.com/2009/01/i-have-problem.html) and one with a basic rice flour mix (http://www.heythattastesgood.com/2008/10/daring-bakers-october-challenge-pizza.html). The basic rice flour mix is 2 c rice flour, 2/3 c potato starch, and 1/3 c tapioca starch, but any store bought mix will do, just nix the xanthan gum if it contains some or guar gum - another binder. You do need a binder or else the crust will be a sad, crumbly mess.

Really great article with very interesting information. You might want to follow up to this topic!?! 2011

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