I'll start this post by admitting I'm biased. I think outdoor running is awesome, and I try to stay away from the treadmill as much as possible. That being said, this morning I set out on my 5-mile tempo run at the beginning of the snowpacolypse. I don't know if I've ever run a slower workout. (Not that there's anything wrong with that -- no workout is too short or slow.) It was like running on loose sand. Snowflakes were flying up my nose . . . and down my throat. Even my eyelashes had an accumulation when all was said and done.
Today I would have preferred to bust out a tempo run on the treadmill. But our gym membership ran out, and now that we're fully into training for the Lehigh Valley Half Marathon, we figured we'd save money and deal with the weather.
Treadmill Pro/Con List
- PRO: Run no matter the weather and without having to watch out for cars, potholes, puddles, and dogs. So, safety.
- CON: It can be incredibly boring. Even when you employ some clever techniques to survive your workout.
- PRO: You get a dashboard with your distance, calories burned, and other stats like heart rate. You also control your workouts, so -- for example -- if you live in a flat area, you can add mad hills to your weekly schedule.
- CON: It's easy to either go too easy on yourself. Or too hard. Sometimes when I run on the treadmill, I start thinking everyone's looking at my pace. I feel I have something to prove because I consider myself a runner and not just a gym rat. The too easy part is because if you just stick with flat treadmill running at the same pace, you won't be challenging your body and, therefore, won't increase your fitness over time. It's easy to get stuck in a rut.
- PRO: The padding -- the give -- that treadmills feature can help keep your joints and muscles safe from too much pounding.
- CON: However, running on a treadmill changes your stride and general form, which can lead to injury.
Outdoor Pro/Con List
- PRO: Gradual hills, wind resistance, variety of temperatures and precipitation. Basically, good conditions in which to train for races.
- CON: Like I mention above, all those weather problems and other issues (like the guys who sometimes follow me in their cars . . . right?). You're out and about. And if you don't pay attention, you could get hit by an oblivious motorist. Etc.
- PRO: You can run with a buddy or in a group. Sometimes if you're lacking motivation, that's all you need to get back on track. Yes, you can also chat with a friend beside you on the treadmill, but usually when I'm at the gym, it's crowded and not possible.
- CON: Also (especially in winter) many of us don't have time in the day to run when it's light outside. And if you don't live somewhere with streetlamps, running outdoors can be nearly impossible and dangerous.
- PRO: Fresh air and vitamin D. In the winter, it feels good to be outside. It's refreshing, and you get benefit mentally and physically from a little sunshine.
- CON: Unless you invest in a good sports watch, you likely won't know exactly how far you ran or how many calories you burned. I'm not too hung up on these things -- and I often use Google Maps to chart out courses, but it's definitely more for the Zen runners :)
- How to Run Long: LSD for Beginners
- How to Stay Motivated
- Running for Speed: How To
- Treadmill Survival Guide
- No Workout is Too Short or Slow
- Ode to my 17-year-old Self: The Mile
- How to Suit Up to Set Out (And Other FAQs)
- How to Run
9 comments:
I have been running for almost 2 years and hit a 3 mile wall. At 3 miles I am DONE. I'm considering signing up for a 10k to force myself out of this rut.
I almost think of running outside and running on the treadmill as two separate things. One thing I like to do on the treadmill that I don't do outside is intervals. I'll walk at 4.0mph for 2 minutes and then sprint at 8.0mph for 2 minutes. I do have a HRM and noticed that I burn just as many calories and it makes the time go by fast breaking it down to the minute.
I was stuck at that very same wall for a while during my first year of running. I think signing up for a 10K is a great way to bust through it. Another thing would be to add in minutes -- not miles -- to one run a week. Start with 5 at first . . . and then maybe 7 . . . 10, and you'll be at another mile (or two, three) in no time :)
But you're right. Outdoor and treadmill are two different animals.
Great entry! I see you mentioned Google maps to chart out mileage. Another excellent and useful website is www.mapmyrun.com. It's fun and easy to use!
There's nothing like running outdoors. This morning I got snowed on, and went down on some ice, and was snotty and freezing, but it was still better than the treadmill! It's not quite this simple, but I usually sum it up by saying that if I run outdoors, I have to get home somehow, so I have to keep running. On the treadmill, I can (and always do) stop whenever I want (which is usually 4 seconds after starting).
I love running outdoors and I hate treadmills. But I live in Minnesota, which means for a good 4-5 months a year I'm dealing with ridiculously cold temps and darkness. I'm such a freeze baby that I haven't been any to break through the cold barrier, which is why I can't call myself a runner. I'm a fair-weather fan, I suppose.
I like running outside, but I'm a total priss about the weather, too hot, too humid, or too cold etc. deters me. I figure if using a treadmill gets me to do it rather than not, than the treadmill is okay! (Also I think you can only get enough sun to affect vitamin D during the months when the sun is closer to the Earth, so not in winter so much anyway!)
I used to have a thing about not running outside. I'm a little prissy. I didn't mind running on a treadmill at the gym so long as I had music. Then I got dogs. So now I run outside with the dogs. They need the exercise or they're monsters, and so they get my butt outside. That and running outside is much cheaper than a gym membership. I don't know what I'm going to do this summer when it's over 100 degrees for weeks.
I have always avoided treadmill running. However, when traveling (I don't feel comfortable running in a city I am not familiar with) and when extreme weather conditions kick in, then for me the treadmill definitely has a place and is a great way to stay conditioned. But GOD it is BORING! I had a fantastic run in the snow last night, but the snow was still gentle... not blizzardy like it was this morning.
usa track and field has a section of their website called routes, here's the link:
http://www.usatf.org/routes/map/
It makes mapping routes so easy. I never go running without using it first.
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