Thursday

Scrambled Banana Sandwich


I don't particularly like eggs. I only like them in breakfast sandwiches. It's one of my many diet quirks . . . and it's also the reason why, even though I'm not vegan, I don't bake with eggs. But this discussion has little to do with this morning's recipe. Scrambled banana breakfast sandwich.

It's fast. It's vegan. It's AMAZING. And you'll want to make it every single freakin' day. Also: I apologize for the poor quality photos. If you caught yesterday's breakfast cookie post, you know I'm always rushing around in the mornings. So, snapping spiffy photos isn't my strongest skill at this time of day.


What you'll need . . . (for TWO breakfast sandwiches)
  • 1 large banana
  • 1/4 cup unsweetened coconut
  • 3 tablespoons soy milk (or almond milk)
  • 1 tablespoon maple syrup
  • Peanut butter (I used Skippy Natural)
  • 2 wheat English muffins

Method . . .
  1. Toast the English muffins.
  2. Then in the bowl of an electric mixer (or you can certainly do this by hand), combing/mash together the banana, coconut, soy milk, and maple syrup. Combine until egg-y, if that makes sense. You want only a few lumps.
  3. Then in a small pan over medium heat, pour the banana mixture in and scramble until ever-so lightly browned. Divide into two equal portions.
  4. Spoon onto English muffins and spread the other side with peanut butter (to your liking). I found it helpful to lay out a piece of tin foil for mine -- because I quickly transported it to work with me.
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12 comments:

Rachael May 6, 2010 6:49 AM  

I have always hated eggs, that breakfast sandwich looks delicious!

Marie-Ève May 6, 2010 6:50 AM  

Nice! Peanut butter and bananas are a match made in heaven. I enjoyed your post about Skinny vs Healthy yesterday. Thanks!

Ms. Chyme May 6, 2010 8:13 AM  

I haven't tried that. Looks yummy!

Ashley May 6, 2010 8:42 AM  

Perrrrrfection!!! I bet it would be equally delicious with my cinnamon maple almond butter. This will be made soon! Maybe I will make the insides for an oat topping ;)

Diana @ frontyardfoodie May 6, 2010 11:45 AM  

I don't know if this is the correct term but HOLY CRAP that looks AMAZING!!!!

Tomorrow I'm so going to let this inspire my breakfast...though I don't have english muffins or bananas I think I can work something out. haha

Rose May 7, 2010 1:06 AM  

oh my gosh, this looks SO good! I just bought some muffins today too :)

Rose

stephchows May 7, 2010 12:10 PM  

i've been eating PB and banana sandwiches for luch as of late... so good!

Michal May 15, 2010 7:37 AM  

Holy moly that is one delicious looking sandwhich!!

L-Burt May 18, 2010 10:35 AM  

I just made this for lunch. The vegans are on to something because that is AMAZING. I'm hooked.

Melody,  August 13, 2010 1:27 PM  

I made this for breakfast and craved it again for lunch.
So I followed the recipe again except I added a couple chocolate chips in the second time. Delicious!

Kelli September 1, 2010 9:10 AM  

This looks nothing short of ah-mazing!

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