Orange-Mango Sick Day Smoothie

>> Wednesday, January 12, 2011

Be careful what you wish for, Ashley. Yesterday I went to work only to return home two hours later feeling absolutely terrible. Worse than terrible, really. I think I'm on the flip side today, though I still feel funky.

The worst part was that I had no appetite. At all. I was home for once on a weekday morning . . . the morning after a huge grocery shopping trip . . . and nothing sounded good. And even some things that did sound good were just too complicated for my sad state.

Except this smoothie. Full of good-for-you vitamin C, it's the perfect way to keep yourself full even when you're feeling awful.


What you'll need . . .
  • 1 cup low-fat yogurt (plain)
  • 1/2 cup orange juice
  • 1/2 to 1 cup frozen mango chunks

Method . . .
  1. Toss everything into a blender. Start with 1/2 cup mango chunks.
  2. Blend. If you'd like a thicker smoothie, add more frozen mango.
  3. Enjoy. And feel better!
More later! But my to-do list is 26.3 miles long. We'll see when I hit the wall today.

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