>> Wednesday, January 25, 2012

I have another run to add to my Fun and Fast Treadmill Workouts post. This one is a true interval workout and, therefore, a metabolism booster. Just what I need to shed some of those pregnancy pounds.

The Workout: Just over 4 miles. 5 minute warmup at 6.7 MPH. Then alternate between 7 MPH and 8 MPH, 1 minute each for 10 minutes. Drop speed back to 6.7 MPH. Then repeat the 10 minute fartlek (speed play) workout. Finish with another 5 minutes at 6.7 MPH.

I'm finally over my sickness and went out for a speedy 5 mile run in the cold this evening. Stephen surprised me by making OSG's Nut Butter Parsnip Fries -- all while watching the baby. If you haven't before heard of or tried that recipe, it truly will "change you life," as Angela says on her site.

For dinner, we're enjoying some baked tofu! A nice change from all the veggie stir-fries we've been eating lately.

Otherwise, we're celebrating Ada's entrance into the double digits for age. She's 10 weeks old today. It's so true what they say. Babies go from this:

To THIS in a blink of an eye . . .

Today on (never home)maker, baby! there's a brief video post about our nature "hike." Yup -- Ada and I got the chance to take a walk outside. It was glorious -- and rare in upstate NY to enjoy "balmy" weather in January.

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