>> Thursday, April 17, 2014
I'm eating protein like it's my job, people. Which, actually, it sort of is. As my mileage has increased with my half marathon training plan, I haven't been doing the best job keeping pace nutritionally. Instead, I was going back to my usual sugary + carb-loaded mainstays and riding the whole wave of sugar HIGH, sugar CRASH.
Eggs in the morning help.
You know, I had been eating brownies for lunch and the like -- when I should be eating this stuff instead. It happens. More than I'd like to admit. (Yes. I never learn.) But I keep it real on this space. I eat tons of healthy, delicious foods and write up simple recipes. That's true. But I also eat tons of crap. For whatever reason, I haven't been able to find balance for the long haul. Still.
After writing about my diet
Drinking water is!
I fit in my clothes (yeah -- a bit tighter, but still can wear them). Energy, though, definitely is where I'm focused these days. It seems like when the clouds parted and the sun finally came out, I found that my energy funk wasn't as winter-related as I thought. I found myself sitting inside one warm afternoon not really wanting to venture outside (it definitely looked like one of those sad commercials -- cue depression speculation, but I assure you -- I'm not depressed!) . . . and then I realized I hadn't had any water to drink and that my breakfast was inadequate.
You know. Rookie mistakes. And I'm no rookie.
I think what I struggle with most with my eating is just employing all the tricks and techniques I know work, but in the long-term. I'm at least a few of you can relate. It's like I know what to eat and what to do, but after the novelty wears off . . . the sticking power is gone. I also have so many vices!
Knowing that I'm gearing up for pregnancy number two has really kicked my butt into gear. I want to get my nutritional stores up for the demands of a future pregnancy and to benefit a future baby, but also for my own quality of life.
Basically, I'm giving myself this last attempt to eat well before I seek professional help. Yup. I do think if I can't get my energy levels up and eating habits stable, I'd like to have someone tell me what to do for my specific body/activity level. I'm no expert, and most of us aren't -- so I think it might be worthwhile. My own confusion and frustration for fueling an active lifestyle on a vegetarian diet definitely shows.
This time around, though, I definitely feel different going in. I think it's because I've just told myself "this is it . . . you need to figure it out once and for all." At least I think that's why it's different. I feel additional motivation because of all my failed attempts. I see people able to stick with their plans all around me, so why not ME? Why not NOW?
We'll see what happens. As always, I love sharing bits and pieces of what's going on in my life on the blog. I'll continue to share those tasty recipes I'm mixing up (they've been getting healthier, have you noticed? The metamorphosis is happening!). You might also notice a bit of a shift as I work to bring out the full nutrition in my meals -- all while trying to keep it on budget. I'm actually excited to stop eating so much homemade pizza (but don't worry -- that's not totally going away!).
What this all means for you is more recipes, healthier recipes, more exploration of new foods, and more commentary from -- perhaps -- a similarly minded person trying to wade through those murky waters to better nutritional health.
// My favorite recipe so far?
Yesterday's (first) lunch! I've been eating smaller, more frequent meals to see how that's working for keeping sugars stable. I can't begin to describe how awesome this bowl tasted. Please try it and let me know what you think!
1 cup nonfat Greek yogurt + 1 tablespoon cocoa powder + 1 teaspoon maple syrup + 1 teaspoon vanilla extract until smooth. Then top with 1/2 cup granola (I used PBJ from Nature Box) and sliced strawberries.
Nutrition (depending on granola used): 387 calories, 46 carbs, 12 grams fat, 32 grams protein, 26 grams sugar.
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