15-Minute Indoor Workout

>> Thursday, January 8, 2015

Here we are again, January. And we’re in the midst of another arctic blast with wind chills colder than -20 degrees F. I actually did go jogging yesterday afternoon before the worst of it hit. By now, I know how to dress. A pair of tights under sweatpants. Two layers of hoodies with a vest. Fleece-lined socks. Hat, gloves, and hood. But the cold still infiltrates so what was going to be a four mile workout turned into 3.6, and I couldn’t make myself finish in the direct wind!

Today? I’m staying inside and doing this simple, 4-move workout that we did with my BIL and SIL over Christmas break. It’s simple enough to perform anywhere with zero equipment. Yet, you’ll definitely work up quite a sweat.

Here’s how to perform each move.

If you like exercises like these, check out this 30-Minute Indoor Workout I posted around this time last year. It’s got some of these same moves, just in a different sequence and for longer duration. And if you’re lucky enough to hit the treadmill today, here are 4 Fun and Fast Treadmill Workouts to help beat belt boredom.

Those of you in the freeze -- how are you exercising today?

Like what you just read? You can subscribe to the feed of these posts or follow us on Twitter or Facebook to be the first to know what the (never home)makers are up to. And we’ll love you forever!

Post a Comment

Related Posts Plugin for WordPress, Blogger...

About This Blog

MyFreeCopyright.com Registered & Protected

© 2009-2014 by the (never home)makers
All content on this blog is copyrighted.

Want to publish our pics, tips, or tricks?
Contact us! [neverhomemaker@gmail.com]

We value transparency. Links on this page may contain affiliates. In addition, please see our disclosure policy regarding sponsored posts.

  © Blogger template Simple n' Sweet by Ourblogtemplates.com 2009

Back to TOP  

Blogging tips