Simple Strawberry Smoothie

>> Monday, March 23, 2015

Here’s my new favorite smoothie. I’ve had it for breakfast the last 12 days. TWELVE! Seriously, I cannot wait to get my appetite back. I have also developed an intense love of need for salt + vinegar kettle chips. We don’t buy chips often, but I polished off a whole bag over the weekend. Oops. Whatever keeps my stomach happy these days, though.

Speaking of food aversions and all that stuff, I’ve been quiet because I’m still in limbo. Grueling, awful, absolutely inhumane and unimaginable limbo. Like I know what’s coming, but it’s not happening, so I’m stuck. I made another appointment for Wednesday (the soonest I could get in) because the waiting is getting beyond difficult. I hope to have answers and more finality after this appointment. Anything but this blind waiting will do.


// You need:
  • Large handful frozen strawberries
  • 1/2 frozen banana
  • 1 cup Siggi yogurt*
  • Coconut (or other) milk to achieve consistency
// Blend everything together until smooth and creamy.

* I have no affiliation with Siggi's, it’s just my favorite yogurt (thick, protein, awesome) and I’ve been splurging lately because our grocery budget is sort of out the window temporarily. I like the mixed berry + acai, the pomegranate + passionfruit, and the plain. You can substitute in 1/2 cup of whatever yogurt -- dairy or not -- you like best.

** Also! Feel free to toss in a handful or more of greens. I think spinach and kale would blend beautifully. I hope to start doing this again soon. Such an easy way to get more nutrition without even thinking about it.

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